FAQ

Absolutely! There is a lot of discussion regarding massage during pregnancy, especially during the first trimester, and whether it is safe or not. Many massage therapists will not work on someone in their first trimester out of fear of contributing to a miscarriage. The truth is that the first trimester is known to be the time of greatest risk for miscarriage, regardless of whether the expectant mother receives massages or not. Massage has never been clearly implicated, legally or scientifically, as a cause of miscarriage. All I ask is that you discuss it with your doctor prior to scheduling to be sure they don’t have any concerns about you receiving a massage.

What should I expect during my first massage session?

A massage should never cause you to feel the need to hold your breath or tense up to accept the amount of pressure your therapist is administrating. There is a big difference between discomfort and pain; I always aim for mild discomfort rather than pain. If you ever feel like the work I am doing is painful, please tell me as soon as possible so that I can adjust my pressure/technique. I listen to your muscles and am normally pretty accurate with the pressure but sometimes they tell me something different than they tell you. The only way I can know for sure is if you tell me.

Just like after a good workout, there is always a possibility of soreness after a massage. Massage increases blood flow to your muscles, which in turn can temporarily increase inflammation (the healing response) in the tissues causing a pain response. Experiencing sore or tight muscles after your massage, especially if it has been a while since your last massage, if you are dehydrated, if you’ve never had a massage before or if it is your first massage with a new therapist is completely normal. It does not mean you had a bad massage.

What should I wear during my massage session?

Whatever you choose to wear, I want you to be comfortable. Most people choose to be either completely nude or keep their underwear on, however I have worked on many people who were most comfortable being completely clothed and under the sheet. Regardless of how much you take off or leave on, your modesty will always be respected and only the area I am working on will be uncovered.

Do I have to be covered by a sheet during my massage?

You will be covered by a sheet (at a minimum) throughout your massage with the exception of the area I am working on. Proper draping ensures your comfort and the integrity of the massage you are receiving. If you become too warm or too cold at any point, please let me know and we can make adjustments.

Do I need to shower before my massage? What about shaving?

Please, do not feel obligated to shower before your massage, especially if it is going to make you late for your appointment. Don’t get me wrong, if you do shower beforehand, that is wonderful! Use your discretion--if you think you need a shower, please do so; if not, that is fine too. I also have wipes available if you’d like to freshen up when you arrive for you appointment.

Just like showering, please don’t feel obligated to shave before your massage, especially if it makes you late for your appointment. I honestly don’t even notice. But if your awareness of the stubble causes you to be self-conscious or unable to relax, by all means, shave!

Is it better to remain quiet or to talk during my massage?

This is entirely up to you! I want you to receive the best massage and if you want to remain quiet, that is your choice; if you want to talk, I will happily converse with you. At the end of the day, everyone relaxes differently. So if the thought of silence increases your tension, then by all means, let’s talk!

Are you licensed and insured?

Yes I am insured - My massage license number is HIS67728 with Holistic insurance.

Is there any time I should avoid getting a massage?

There are a few times when massage is contraindicated. If you have a fever or any contagious diseases, certain skin disorders or are under the influence of drugs or alcohol, massage should not be performed. If you are under a doctor’s care for any medical conditions, you should discuss whether it is acceptable for you to receive massage. This is especially important if you have cancer, epilepsy, cardiovascular conditions or are being medicated and/or monitored for any conditions. A doctor’s note may be required for you to receive massage.

FAQ